What’s Your Sunshine Quotient?
Use creative visualization and a powerful mindfulness meditation to begin living brighter!
Seeing yourself as being bright, developing a mindfulness mindset, and treating yourself as your own best friend can help you create a more optimistic and hopeful view on life. (I started out as treating myself as my own best client, which is something that I can absolutely recommend!)
Every situation is like a balance scale—there’s an up and a down to everything. An opportunity or a barrier. Perspective is the key.
How do you want to look at it? I have found that the brighter I feel, the more centered I feel and the more opportunities I see. I would like that for you, too!
Just look at or think of the people around you—each of us has our own unique level of brightness. And, we each have a visual perception in which a source appears to be radiating or reflecting “light.”
That radiance can be very strong. It’s the inside energy of it is that’s so powerful and that energy CAN be captured and used when you have a meditative mind.
Hello, I’m UniUmi!
Your Sunshine Ambassador
“Character Design of UniUmi is by Vincent X. Kirsch, Friend Extraordinaire and Creative Genius on this heartfelt endeavor that would not let me let it go. I’m thrilled to have collaborated with Vincent, and please get to know him at www.vincentxkirsch.com.
UniUmi, Your Sunshine Ambassador, is here to assist me in spreading the sunshine through the love and the love through the sunshine.
We want children to know that they, too, are a part of nature, that we are all light beings that emit light and information constantly. There is a physiological basis for the effectiveness of The Sunshine Quotient® mindfulness and breathing technique which is a marvelous self-regulatory practice for anyone…….
…….and it’s not just for kids!
To learn more about how we can bring UniUmi to you, kindly contact us here.
CREATIVE VISUALIZATION
Make yourself bright!
Sunlight is essential—it’s the powerhouse of energy and we can harness and use that energy.
Sunshine, real or imagined, just makes you feel good. I say let the sunshine open your mind. We can use creative visualization and a mindfulness meditaiton to view situations with more positivity than we typically take, or make, the time to do.
Focusing on the image to the right until serves as a catalyst for physiological and psychological responses that are beneficial for you. Included in Harvard’s and others research, it shows that we stimulate the same brain regions when we visualize as when we are actually experiencing something.
While focusing on the image of the sun, take a big diaphragmatic breath and imagine that you are in the sunlight, seeing it’s magnificence of brightness and feeling it’s warmth. A meditative mind is a powerful mind!
Learning to work with the power of this life-giving energy that is within us and around us
truly is an art form.
truly is an art form.
It’s not necessarily how most of us were programmed growing up. And, it seems like so many of us appreciate nature though do not view ourselves as being that nature. We’re just as much a part of nature as those flowers blossoming and the planets orbiting on their course—we have trajectories of our own.
We either expand or we decline. Through my own experiences, working with clients, and developing effective observation and listening skills, when we disregard or ignore—say ‘no’ to our expansion, our dreams and visions, our aspirations—we lose our liberties and typically become ill or debilitated in some way. That’s no way to live!
I want to share with you tools that you can use to not only raise your sunshine quotient, one of my favorite things to talk about, but also how you can honor yourself and start building more of the life that you really want.
After all, it’s always all about The Art of Self Craftsmanship ®.
Mindfulness Meditation & Creative Visualization Sunshine Modules
Mindfulness and self-awareness are essential elements of our successful expansion and evolution in this wonderful gift of life! Catherine’s purpose is to empower people to live lives that they absolutely love, and there are some real gems here to get us started on the path of living the life that we want.
Catherine teaches us about hope and recognizing our character strengths to use to our best advantage and how practicing meditation and mindfulness can strengthen the brain’s synapses as you retrain your brain.
One of Catherine’s favorite quotes from Albert Einstein is that ‘nothing happens without imagination’ as the imagination is the impetus and companion of visualization, and when implemented with mindfulness and meditation you can change your life.
One of Catherine’s favorite quotes from Albert Einstein is that ‘nothing happens without imagination’ as the imagination is the impetus and companion of visualization, and when implemented with mindfulness and meditation you can change your life.
Finding that self-love is truly liberating, and as Catherine shares with us, along with the practices of gratitude and compassion that naturally then flow more easily, and all are more fluidly accessed through mediation and mindfulness.
Catherine advises learning all that you can about what authentic happiness is, how purpose pulls you in the direction of being the real you and how mindfulness and meditation assist you in infinite ways.
Catherine provides illustration of the differences between force and power, how power can catapult you to experience greater understanding and empathy, and as always, enhanced by meditation and mindfulness.
Resilience was modeled for Catherine by her mother, Rachel, and Catherine encourages us to examine our capacities for resilience and grit, learn to enhance those qualities and augment them through mindfulness.
The practice of forgiveness – yes, it is a practice – is linked to the development of a higher level of presence, as Catherine has found and shares, and mindfulness always plays a part.
Catherine introduces us to study of the connection between universal spirituality and the universal intelligence and energy that breathes us and makes our hearts beat, that the power of transcendence is within all of us and readily accessible through practices of mindfulness and meditation.
LIVE YOUR LIFE!
Sunshine Quotient® Study
You’re invited to participate in an ongoing qualitative study of The Sunshine Quotient®.
The structure and guidance of the study can support your development, or enhancement, of a successful mindfulness meditation practice, a habit that is essential to support overall physical and mental well-being.
It also can assist you in raising your Sunshine Quotient through a meditative mind. The higher your level of brightness, the higher your connection to self awareness and placement on the emotional scale.
Live the life that you would love living through creative visualization!
