What’s Your Sunshine Quotient?

“Sunshine Quotient” is a term that refers to lighting gradients in photography and radiology—and we each have one, too. YOUR Sunshine Quotient is up to YOU…it’s all about The Art of Self Craftsmanship™


Make yourself bright!

Watch an Introduction to The Sunshine Quotient®

“…the Mindful Pause is the best mindfulness exercise most people don’t know.”

Ryan R. Niemiec, Psy.D. — Author

“You are not at the mercy of your emotions. The bottom line is that emotions are not built into your brain at birth. They are just built.”

Lisa Feldman Barret, PhD — Professor of Psychology, Neuroscientist

“Everything is energy and that is all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy, this is physics.”

Albert Einstein

What an opportunity for taking a moment for self reflection, self examination, even applying a bit of self compassion when needed…learning about that all the while basking in the feeling of the natural element of energy of the sunshine.

We are energy beings. Make yourself bright!

There’s so much more to your life than helping someone else live theirs. Learn the Art of Self Craftsmanship™. Learn the art of body physics.