The Art of Self Craftsmanship®

Courses

&
Mental Fitness Training

The Art of Self Craftsmanship® and the Sunshine Quotient® can help you develop a mindfulness mindset and improve your outlook on life using mental fitness training, further development of your higher faculties and capabilities, your understanding and use of universal laws, and best use of your imagination with powerful visualization techniques. Universal laws, including the laws of energy, work the way they work. Your mind cannot differentiate between what is imagined and what you perceive to be ‘real’ in each moment. Catherine’s training programs are designed to help you start working with these laws and guide you to living the life you want—the life that you would love living. It’s always all about The Art of Self Craftsmanship®.

Most of us have been programmed to live by making decisions based on our conditions, our environment, what other people have told us or taught us—and, most of those people made their decisions based on their conditions, their environment and what they’d been told and taught, and much of that is no longer relevant or useful, though it’s in the memory bank and on and on it goes. All of the programs are based on evocative coaching, mental fitness training, and visualization techniques that will re-pattern your mind so you can make authentic choices.

self craftmanship

Decide to Focus

Be purposeful in your daily activities with inner peace and confidence.

Evaluate Yourself

Being self-aware and being in tune with your brightness is the key to greater self-fulfillment.

Go Inward

You are your own best friend. Go inward to build on your strengths and confidence.

Open the Mind

Opening your mind offers a world of bright possibilities for you as an individual and for those around you.

VISUALIZATION TECHNIQUES

How bright do you see yourself?

Let the light open your mind!

I believe that life is supposed to be meaningful, fulfilling and fun. We are each unique and we are each our own highest authority, meaning that we have everything within us that is required for living that life of our purpose, our dreams. Living this kind of life supports us not only spiritually and mentally, but physically. Our bodies are extensions of our minds.

Living with curiosity and courage is key. My dear friend, Penny, who lived to be 100 years of age and vibrant for almost all of that time, often said to me that she felt that her longevity was fueled by curiosity and a love of learning. I agree.

One of my purposes in this lifetime is to share the powerful visualization techniques I have learned with others—to help others live brighter, more fulfilling, lives. Click below to learn more about The Art of Self Craftsmanship® and The Sunshine Quotient®. Then, let’s chat and strategize a plan for you!

Catherine Chadwick

OUR PROGRAMS

All of our programs are a collaborative effort and tailored to your needs.

There is varying research as to the length of time necessary to create new habits. Creating new habits means replacing the old habits with new thoughts and actions, which create new results.

New results are what each of us is striving for as we’re always expanding. Learning to use visualization techniques that are effective and repeatable–applicable–is a huge advantage in navigating this energy in life. Imagination is everything as everything is created twice. Everything starts as a thought.

We each have the authority to choose our thoughts. What you focus on is what you get. What you tolerate is what you teach.

Individual and customized study with me starts for you when you start. The dates noted below indicate group classes scheduling.

All courses are layered by design in steps, or belt levels, to reach the Black Belt at the conclusion for each particular course.

REALIZING YOUR BRILLIANCE is a 12-week course which reveals the basics of neuroscience, the mind-body connection, The Sunshine Quotient® mindfulness & breathing technique, the importance of imagination and vision, how to overcome fears and perceptions, gain clarity and confidence, create effective support systems, and recognize value vs. cost.
Individual sessions at present

YOUR SAGE BRAIN & WORKING WITH THE LAWS is a 12-week course that explores and defines basic energy fundamentals and 11 universal laws that play a part in all of our lives every day, as well as how to increase your Positive Intelligence Quotient (PQ), understand your internal voices that undermine you – the saboteurs – and how to diminish them with specific and focused reprogramming. An awareness of all of these elements is crucial to be able to effectively play the game of life.
Individual sessions at present

LIFE MASTERY 2.0 is a 24-week course that explores the art and science of intention, health, abundance, manifestation, love and transformation, and what steps each of us can take to live life more fully and joyously in all of these areas.
Individual sessions at present

WORKING WITH YOUR MENTAL FACULTIES is a 12-week course that reveals the art and science of heightening awareness and effective use of our higher faculties that we know as imagination, intuition, the will, memory, reason, and perception.
Individual sessions at present

I invite you to schedule a COMPLIMENTARY CONVERSATION  with me to determine which course will be most effective for you now.

In the event that you do not see an option on my calendar soon enough that coincides with your schedule, kindly email me at [email protected] and we’ll see what we can do about finding a mutually convenient time for both of us.

I look forward to working with you!

Learning to work with the power of this life-giving energy that is within us and around us
truly is an art form. 

It’s not necessarily how most of us were programmed growing up. And, it seems like so many of us appreciate nature though do not view ourselves as being that nature. We’re just as much a part of nature as those flowers blossoming and the planets orbiting on their course—we have trajectories of our own.

We either expand or we decline. Through my own experiences, working with clients, and developing effective observation and listening skills, when we disregard or ignore—say ‘no’ to our expansion, our dreams and visions, our aspirations—we lose our liberties and typically become ill or debilitated in some way. That’s no way to live!

I want to share with you tools that you can use to not only raise your sunshine quotient, one of my favorite things to talk about, but also how you can honor yourself and start building more of the life that you really want.

After all, it’s always all about The Art of Self Craftsmanship ®.