The Sunshine Quotient® & UniUmi, Your Sunshine Ambassador present The 2024 Calendar for Living Intentionally
This Hello, I’m UniUmi Your Sunshine Ambassador 2023 Calendar for Living Intentionally is more than just a calendar. It’s an opportunity to create new neural pathways intentionally – in the direction that you want to go!
It includes a word bank offering suggestions for choosing words each day that describe how we want to be that day – it’s a marvelous activity to do independently or with a family or group. P.S. It’s not just for kids…….!
It’s a tool for not only mindset training, but also teaching vocabulary to young ones. This digital initial edition is for 2023, that you can download, and print if you like, and get started right away with this effective intentional practice.
Here’s a sneak peek so you’ll have a better idea of what UniUmi Your Sunshine Ambassador will be bringing to you…….with your digital download, you will also receive a hard copy of this calendar, as well as a link to a video that explains The Sunshine Quotient® Mindfulness & Breathing Technique along with the concepts that we are all a part of nature and how we think influences everything for us – even how our body responds. Learn about your vagus nerve, too!
Harvesting The Good
In this 5 part training I teach people how to have circumstances without circumstances having them. I lead people into understanding how to harvest the good, the seed of good that’s in every situation, no matter how dire, no matter how difficult, no matter how scary it is.
There is something good in everything. We cannot control everything that happens to us or comes our way, though we can choose our perspective on any given situation.
Every situation brings with it at the very least the gift of information that we can use, even if it isn’t readily apparent to us.
It is an opening to a higher and greater energy.
You can establish a set point, a mindset point, and in a way of understanding how you can use even the most difficult times in your life to actually help you catapult your life forward.
Not because so much it is a difficult time, or in spite of it, but because of how you go through the difficult time.
If you just keep breathing you’re going to create results anyway, and when you’re in this difficult time, why not use it to the benefit of you, your dreams, the impact you can bring and the difference you can offer.
Mindfulness Meditation & Creative Visualization Sunshine Modules
Mindfulness and self-awareness are essential elements of our successful expansion and evolution in this wonderful gift of life! Catherine’s purpose is to empower people to live lives that they absolutely love, and there are some real gems here to get us started on the path of living the life that we want.
Catherine teaches us about hope and recognizing our character strengths to use to our best advantage and how practicing meditation and mindfulness can strengthen the brain’s synapses as you retrain your brain.
One of Catherine’s favorite quotes from Albert Einstein is that ‘nothing happens without imagination’ as the imagination is the impetus and companion of visualization, and when implemented with mindfulness and meditation you can change your life.
One of Catherine’s favorite quotes from Albert Einstein is that ‘nothing happens without imagination’ as the imagination is the impetus and companion of visualization, and when implemented with mindfulness and meditation you can change your life.
Finding that self-love is truly liberating, and as Catherine shares with us, along with the practices of gratitude and compassion that naturally then flow more easily, and all are more fluidly accessed through mediation and mindfulness.
Catherine advises learning all that you can about what authentic happiness is, how purpose pulls you in the direction of being the real you and how mindfulness and meditation assist you in infinite ways.
Catherine provides illustration of the differences between force and power, how power can catapult you to experience greater understanding and empathy, and as always, enhanced by meditation and mindfulness.
Resilience was modeled for Catherine by her mother, Rachel, and Catherine encourages us to examine our capacities for resilience and grit, learn to enhance those qualities and augment them through mindfulness.
The practice of forgiveness – yes, it is a practice – is linked to the development of a higher level of presence, as Catherine has found and shares, and mindfulness always plays a part.
Catherine introduces us to study of the connection between universal spirituality and the universal intelligence and energy that breathes us and makes our hearts beat, that the power of transcendence is within all of us and readily accessible through practices of mindfulness and meditation.
