The series continues…….

Did you know that your heart sends more signals to your brain than your brain does to your heart? Let’s talk about what’s known as your heart/brain coherence. There’s a communication pathway in constant communication that influences how you operate. I believe that if you know some of the basics of how you and your systems work, you’ll treat yourself better which allows you to feel better, too.

Learn some of the basics of what you may be broadcasting along with actionable steps that you can use for increasing your self awareness, using your breath and other mindfulness practices to self-regulate and the basics of working with yourself and how you operate and not against it – or yourself.

Start bringing your vision to life with a big heart!

Guest appearance of UniUmi, Your Sunshine Ambassador, too! A young intentional thinker!