Welcome to a more confident you!
Our programs are designed to provide practical tools and evidence-informed strategies that strengthen mental fitness, behavioral performance, resilience, and adaptability – supporting greater calm, clarity, coherence, and the capacity to live your potential with purpose and ease.
The Art of Self Craftsmanship®
by Certified Transformational Consultant,
Catherine Chadwick,
BSN, RN, CLNC, NYCAPP, CLMC
The Art of Self Craftsmanship® focuses on wellness development because your health and well-being influence how you think, feel, perform, connect, and lead your life. It is about strengthening the inner foundation that supports resilience, clarity, adaptability, and intentional living, especially during times of stress, transition, and uncertainty. Through evidence-informed wellness and behavioral strategies, individuals are guided toward living with greater vitality, coherence, purpose, and ease.
Decide to Focus
Be purposeful in your daily activities with inner peace and confidence.
Evaluate Yourself
Being self-aware and being in tune with your brightness is the key to greater self-fulfillment.
Go Inward
You are your own best friend. Go inward to build on your strengths and confidence.
Open the Mind
Opening your mind offers a world of bright possibilities for you as an individual and for those around you.
Learning to work with the power of this life-giving energy that is within us and around us
truly is an art form.
truly is an art form.
It’s not necessarily how most of us were programmed growing up. And, it seems like so many of us appreciate nature though do not view ourselves as being that nature. We’re just as much a part of nature as those flowers blossoming and the planets orbiting on their course—we have trajectories of our own.
We either expand or we decline. Through my own experiences, working with clients, and developing effective observation and listening skills, when we disregard or ignore—say ‘no’ to our expansion, our dreams and visions, our aspirations—we lose our liberties and typically become ill or debilitated in some way. That’s no way to live!
I want to share with you tools that you can use to not only raise your sunshine quotient, one of my favorite things to talk about, but also how you can honor yourself and start building more of the life that you really want.
After all, it’s always all about The Art of Self Craftsmanship ®.
Testimonials
“Catherine – an insightful, spirited, and creative woman with a remarkable wit that can evoke surprise laughter at one’s self even in serious contemplations. Her humor is medicine.”
“Catherine Chadwick is sunshine personified. She radiates light, beauty, energy, wisdom, and love for humankind. Her presence is powerful even without words. But when she speaks, we listen in rapture.”
“Catherine is the real deal. She’s a real Lady With The Lamp.”
“Catherine Chadwick is a woman of high integrity, honesty, conscientious and focused. She is driven to accomplish her goals and to support others in the achievement of theirs.”
“I recently had the pleasure of working with Catherine, and I cannot recommend her enough. From the moment we began working together, I felt heard and understood. Catherine has a gift for creating a safe and supportive space where I felt comfortable sharing my fears and struggles.
Through her guidance and support, I was able to gain clarity on my goals and develop a plan to achieve them. Catherine has a unique ability to help you see things from a different perspective and challenge limiting beliefs that may be holding you back.
Her approach is holistic and personalized, taking into account all aspects of your life to create a plan that works for you. I have seen significant improvements in my mental, emotional, and physical well-being since working with Catherine, and I am forever grateful for her support and guidance.
If you are looking for a coach who truly cares about your well-being and is committed to helping you achieve your goals, I highly recommend Catherine. Thank you, Catherine, for all that you do!”
Our Blog
Why Mindfulness?
The research on emotions is extensive. More recent findings indicate that we have more control over our emotions than what many of us more mature types were led to believe as we were growing up. And as it should be.
