As you’re anticipating your printed copy of The Sunshine Quotient® & UniUmi Your Sunshine Ambassador’s 2025 Calendar for Living Intentionally to arrive by mail, kindly find this digital version for your reference and this video link:

Learn The Sunshine Quotient® Mindfulness and Breathing Technique, some of the basics about your vagus nerve and its importance, and how you can use your breath as a self-regulatory tool to your advantage. You’ll also learn a bit about the influence your imagination has and your ultimate mind diet – how you talk to yourself and others matters.