Mindfulness Meditation & Creative Visualization Sunshine Modules
Catherine teaches us about hope and recognizing our character strengths to use to our best advantage and how practicing meditation and mindfulness can strengthen the brain’s synapses as you retrain your brain.
One of Catherine’s favorite quotes from Albert Einstein is that ‘nothing happens without imagination’ as the imagination is the impetus and companion of visualization, and when implemented with mindfulness and meditation you can change your life.
One of Catherine’s favorite quotes from Albert Einstein is that ‘nothing happens without imagination’ as the imagination is the impetus and companion of visualization, and when implemented with mindfulness and meditation you can change your life.
Finding that self-love is truly liberating, and as Catherine shares with us, along with the practices of gratitude and compassion that naturally then flow more easily, and all are more fluidly accessed through mediation and mindfulness.
Catherine advises learning all that you can about what authentic happiness is, how purpose pulls you in the direction of being the real you and how mindfulness and meditation assist you in infinite ways.
Catherine provides illustration of the differences between force and power, how power can catapult you to experience greater understanding and empathy, and as always, enhanced by meditation and mindfulness.
Resilience was modeled for Catherine by her mother, Rachel, and Catherine encourages us to examine our capacities for resilience and grit, learn to enhance those qualities and augment them through mindfulness.
The practice of forgiveness – yes, it is a practice – is linked to the development of a higher level of presence, as Catherine has found and shares, and mindfulness always plays a part.
Catherine introduces us to study of the connection between universal spirituality and the universal intelligence and energy that breathes us and makes our hearts beat, that the power of transcendence is within all of us and readily accessible through practices of mindfulness and meditation.
